What is Shifa Score?

Shifa Score

774

Lasagna (Meat Sauce)

Layered pasta, rich meat, cheesy.
200

Calories

(kcal)
60

Glycemic

Index
14

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

ITALIAN

(112)

2.5k
1m
5.1k
1.9k

Description

Lasagna with meat sauce is a classic Italian dish, renowned for its rich, complex flavors. Layers of pasta cradle a savory meat sauce, creamy chamel, and melted cheese. This comforting dish is beloved worldwide for its hearty texture and satisfying taste, making it a staple in homes and restaurants alike.

Recipe

Ingredients:

Ground beef

1

Pound

Italian sausage

1

Pound

Onion chopped

1

Garlic cloves minced

0

Crushed tomatoes

28

Ounces

Tomato paste

6

Ounces

Tomato sauce

15

Ounces

Water

1

Cup

Sugar

2

Tablespoons

Basil dried

1

Fennel seeds

1

Teaspoon

Italian seasoning

1

Teaspoon

Salt

1

Tablespoon

Pepper

1

Teaspoon

Parsley chopped

0

Lasagna noodles

12

Ricotta cheese

15

Ounces

Egg

1

Mozzarella cheese shredded

3

Parmesan cheese grated

1

cup

Preparation steps:

1. Preheat oven to 180°C (350°F).
2. Cook lasagna noodles until al dente; set aside.
3. In a pan, onion and garlic until fragrant.
4. Add ground beef; cook until browned.
5. Stir in tomato sauce, herbs; simmer.
6. Prepare chamel melt butter, stir in flour, gradually whisk in milk.
7. In a baking dish, layer noodles, meat sauce, chamel, and cheese.
8. Repeat layers, finishing with cheese on top.
9. Bake for 30-40 minutes until golden and bubbling.
10. Let cool slightly before serving.
Lasagna (Meat Sauce)

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