What is Shifa Score?

Shifa Score

774

Mutton Biryani

Fragrant rice, tender mutton, aromatic spices.
250

Calories

(kcal)
65

Glycemic

Index
20

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(286)

NON-VEG

(163)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mutton Biryani is a fragrant rice dish that captivates with its rich spices and tender mutton pieces. Originating from the Indian subcontinent, it combines basmati rice, marinated mutton, and aromatic spices, layered and slow-cooked. Its vibrant flavors and enticing aroma create a symphony of taste, delighting palates worldwide.

Recipe

Ingredients:

Mutton

0

Grams

Basmati rice

0

Grams

Onions

1

Medium

Tomatoes

1

Medium

Gingergarlic paste

1

Tablespoons

Yogurt

0

Cup

Green chilies

0

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Garam masala

1

Teaspoon

Coriander powder

1

Teaspoon

Cumin powder

1

Teaspoon

Saffron strands

0

Milk

0

Cup

Ghee

1

Tablespoons

Oil

1

Tablespoons

Bay leaves

0

Cinnamon sticks

0

Cloves

0

As needed

Cardamom pods

0

Mint leaves

0

Coriander leaves

0

Salt

0

Water

0

Preparation steps:

1. Marinate 500g mutton with 1 cup yogurt, 1 tbsp ginger-garlic paste, 1 tsp turmeric, 1 tsp red chili powder, and salt. Rest for 1 hour.
2. Rinse 2 cups basmati rice; soak for 30 minutes.
3. In a large pot, heat 3 tbsp oil; saute 2 sliced onions until golden.
4. Add marinated mutton; cook until browned.
5. Stir in 2 tomatoes, chopped, 1 tsp garam masala, and 1 tsp cumin. Simmer until oil separates.
6. Boil rice with 4 cups water, 2 bay leaves, 4 cloves, and salt. Cook until 70% done; drain.
7. Layer mutton and rice; sprinkle with saffron-soaked milk (a pinch), mint, and cilantro.
8. Cover pot; seal edges with dough. Cook on low heat for 25 minutes.
9. Let rest 10 minutes. Gently fluff before serving.
Mutton Biryani

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