What is Shifa Score?

Shifa Score

375

Karimeen Pollichathu

Spiced pearl spot, banana leaf-steamed.
150

Calories

(kcal)
50

Glycemic

Index
15

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Karimeen Pollichathu is a sumptuous South Indian dish, featuring pearl spot fish marinated in a blend of spices and coconut, then wrapped in banana leaves and cooked to perfection. The dish offers a delightful contrast of tender, juicy fish and aromatic, spicy flavors, embodying the essence of Kerala's rich culinary heritage.

Recipe

Ingredients:

Karimeen (pearl spot fish)

2

Whole

Turmeric powder

1

Teaspoon

Red chili powder

2

Teaspoons

Lemon juice

2

Tablespoons

Salt

0

To taste

Coconut oil

2

Tablespoons

Banana leaf

1

Large

Shallots finely chopped

10

Ginger finely chopped

1

Tablespoon

Garlic finely chopped

1

Tablespoon

Green chilies

2

Slit

Tomato chopped

1

Curry leaves

0

A few

Coconut milk

1

Cup

Preparation steps:

1. Clean and score the fish.
2. Marinate fish in turmeric, chili, and salt; set aside for 30 minutes.
3. onions, ginger, garlic, and tomatoes in oil until soft.
4. Add curry leaves, coriander, and coconut milk; simmer until thick.
5. Coat fish with mixture; wrap in banana leaves.
6. Heat in a pan or bake at 180°C (350°F) for 20 minutes.
7. Serve hot, unwrapping the fish at the table.
Karimeen Pollichathu

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