What is Shifa Score?

Shifa Score

369

Carrot (Cooked)

Tender carrots, lightly seasoned, perfectly cooked.
35

Calories

(kcal)
39

Glycemic

Index
0.9

Protein

(gms)
2.8

Fiber

(gms)

Classification

VEGETABLE

(22)

VEGAN

(33)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Cooked carrots offer a tender, sweet experience, elevating dishes with their vibrant orange hue. Popular in global cuisines, their natural sugars caramelize when cooked, enhancing flavor. Whether glazed, roasted, or steamed, they provide a delightful balance to savory dishes, making them a beloved culinary staple worldwide.

Recipe

Ingredients:

Carrots

500

Grams

Preparation steps:

1. Peel and slice carrots into even pieces, about 1/4-inch thick.
2. Bring a pot of water to boil, adding a pinch of salt.
3. Add carrots and cook for 6-8 minutes until tender.
4. Drain and transfer to a pan with a little butter.
5. Saute for 2-3 minutes to coat, adding a pinch of sugar if desired.
6. Serve hot, garnishing with fresh herbs or a squeeze of lemon for added zest.
Carrot (Cooked)

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