What is Shifa Score?

Shifa Score

263

Mor Kozhambu

Spiced yogurt stew, coconut, vegetables.
70

Calories

(kcal)
15

Glycemic

Index
3

Protein

(gms)
1

Fiber

(gms)

Classification

ENTREE

(213)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Mor Kozhambu is a South Indian delicacy, blending tangy yogurt with aromatic spices and coconut. This creamy stew harmonizes with the subtle heat from chilies and the earthy fragrance of curry leaves. Typically paired with rice, it offers a unique taste experience, representing the rich culinary heritage of the region.

Recipe

Ingredients:

Buttermilk

2

Cups

Turmeric powder

1

Teaspoon

Salt

0

To taste

Coconut grated

1

Cup

Cumin seeds

1

Teaspoon

Green chilies

2

Ginger

0

Small piece

Curry leaves

0

Few

Mustard seeds

1

Teaspoon

Dry red chilies

12

Oil

1

Tablespoon

Vegetables (like ash gourd or okra)

1

Cup

Preparation steps:

1. Whisk 2 cups of plain yogurt until smooth; set aside.
2. Grind 1 cup grated coconut, 2 green chilies, and 1 teaspoon cumin seeds into a paste, adding water as needed.
3. In a pot, heat 1 tablespoon oil; add 1 teaspoon mustard seeds.
4. Once they splutter, add curry leaves and a pinch of asafoetida.
5. Stir in the coconut paste; cook briefly.
6. Blend in the yogurt; mix well.
7. Add salt and turmeric powder to taste; simmer gently on low heat.
8. Garnish with fresh cilantro; serve warm with rice.
Mor Kozhambu

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