What is Shifa Score?

Shifa Score

667

Gindara

Miso-glazed buttery black cod delight.
300

Calories

(kcal)
40

Glycemic

Index
18

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

JAPANESE

(23)

2.5k
1m
5.1k
1.9k

Description

Gindara, also known as black cod or sablefish, is celebrated for its rich, buttery texture and delicate flavor. This luxurious fish is a staple in Japanese cuisine, often glazed with miso, offering a silky, melt-in-your-mouth experience. Its high oil content ensures succulence, making it an elegant choice for gourmet dishes.

Recipe

Ingredients:

Gindara (black cod)

4

Fillets

White miso paste

3

Tablespoons

Sake

3

Tablespoons

Mirin

3

Tablespoons

Sugar

2

Tablespoons

Soy sauce

1

Tablespoon

Preparation steps:

1. Preheat oven to 200°C (390°F).
2. In a bowl, mix 3 tablespoons of white miso, 2 tablespoons of mirin, 2 tablespoons of sake, and 1 tablespoon of sugar until smooth.
3. Marinate 600 grams of black cod fillets in the mixture for at least 2 hours, preferably overnight.
4. Remove excess marinade and place fillets on a baking sheet lined with parchment paper.
5. Bake for 10-15 minutes, or until fish is cooked through and flakes easily.
6. Optionally, broil for 1-2 minutes for a caramelized finish.
7. Serve with steamed rice and pickled vegetables.
Gindara

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