What is Shifa Score?

Shifa Score

1800

Bobbatlu

Sweet lentil-stuffed flatbread delicacy.
240

Calories

(kcal)
75

Glycemic

Index
6

Protein

(gms)
4

Fiber

(gms)

Classification

DESSERT

(53)

VEG

(343)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Bobbatlu, also known as Puran Poli, is a delightful Indian flatbread filled with a sweet lentil mixture. It offers a delicate balance of textures with its soft outer layer and rich, fragrant filling. A staple in festivals, this treat is cherished for its blend of nutty, spiced sweetness and cultural significance.

Recipe

Ingredients:

Chana dal

1

Cup

Jaggery

1

Cup

Cardamom powder

1

Teaspoon

Allpurpose flour

1

Cup

Salt

1

Teaspoon

Ghee

2

Tablespoons

Water

0

As needed

Preparation steps:

1. Cook 1 cup chana dal in boiling water until soft; drain and mash.
2. Mix mashed dal with 1 cup jaggery in a pan over medium heat until thickened. Add 1 teaspoon cardamom powder; cool the filling.
3. Prepare dough by mixing 1 cup all-purpose flour, a pinch of turmeric, and a tablespoon of oil; add water gradually to form a soft dough. Rest for 30 minutes.
4. Divide dough and filling into equal portions. Flatten a dough ball, place filling in center, and seal edges.
5. Roll gently into a flat disc using a rolling pin, dusting with flour as needed.
6. Cook on a hot skillet, applying ghee, until golden spots appear on both sides.
7. Serve warm, enjoying the aromatic sweetness.
Bobbatlu

Similar

1800

Egg Fried Rice

1800

Horlicks with Milk

1800

Kuzhi Paniyaram

1800

Xoi Chay

Comments: