What is Shifa Score?

Shifa Score

171

Palak Tofu

Spinach tofu curry, vibrant, spiced.
120

Calories

(kcal)
20

Glycemic

Index
10

Protein

(gms)
4

Fiber

(gms)

Classification

SNACK

(54)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Palak Tofu elegantly combines creamy spinach with tender tofu cubes, offering a delightful fusion of flavors and textures. This vibrant dish, rooted in Indian culinary traditions, brings a nourishing, plant-based alternative to classic palak paneer. Experience a harmonious blend of spices, enriching every bite with warmth and depth.

Recipe

Ingredients:

Tofu

400

Grams

Spinach

250

Grams

Onion

1

Medium

Tomato

2

Medium

Ginger

1

Piece

Garlic cloves

4

Green chili

1

Cumin seeds

1

Teaspoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Salt

0

To taste

Oil

2

Tablespoons

Water

0

As needed

Preparation steps:

1. Press tofu to remove excess moisture, then cut into cubes.
2. Heat oil in a pan, fry tofu until golden; set aside.
3. In the same pan, onions, garlic, and ginger until fragrant.
4. Add spinach; cook until wilted.
5. Blend spinach mixture to a smooth paste.
6. Return spinach to pan, add spices, cook briefly.
7. Stir in coconut milk; simmer gently.
8. Add tofu, simmer until heated through.
9. Adjust seasoning; serve hot.
Palak Tofu

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