What is Shifa Score?

Shifa Score

363

Cranberries

Tart berries: sweetened, simmered, aromatic.
46

Calories

(kcal)
45

Glycemic

Index
0.4

Protein

(gms)
5.3

Fiber

(gms)

Classification

FRUIT

(26)

VEG

(343)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Cranberries are small, ruby-hued berries celebrated for their tartness and vibrant flavor. Popular in sauces and baked goods, they bring a zesty contrast to sweet and savory dishes. Indigenous to North America, cranberries are valued for their health benefits and unique taste, making them a staple in holiday feasts.

Recipe

Ingredients:

Cranberries

12

Ounces

Preparation steps:

1. Rinse 250 grams of fresh cranberries under cold water.
2. In a saucepan, combine cranberries with 100 grams of sugar and 125 ml of water.
3. Bring to a simmer over medium heat, stirring occasionally.
4. Cook until cranberries burst and mixture thickens, about 10 minutes.
5. Remove from heat; let cool to room temperature.
6. Serve as a sauce or use in recipes as desired.
Cranberries

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