What is Shifa Score?

Shifa Score

660

Amritsari Fish Tikka

Spiced fish, gram flour, tandoor-grilled.
180

Calories

(kcal)
55

Glycemic

Index
15

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Amritsari Fish Tikka is a vibrant, spiced delicacy hailing from Amritsar, India. This dish offers tender fish, marinated in a blend of yogurt, lemon juice, and aromatic spices, then grilled to perfection. Its crispy exterior and juicy interior create a harmonious balance of flavors, celebrating Indian culinary artistry.

Recipe

Ingredients:

Fish fillets

500

Grams

Besan (gram flour)

4

Tablespoons

Yogurt

2

Tablespoons

Ginger paste

1

Teaspoon

Garlic paste

1

Teaspoon

Carom seeds (ajwain)

1

Teaspoon

Red chili powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Garam masala

1

Teaspoon

Lemon juice

2

Tablespoons

Salt

0

To taste

Oil

0

For frying

Chaat masala

0

For garnish

Preparation steps:

1. Cut fish fillets into bite-sized pieces.
2. In a bowl, mix yogurt, lemon juice, ginger-garlic paste, chickpea flour, red chili powder, turmeric, cumin, coriander, and salt.
3. Coat the fish with the marinade and refrigerate for 1 hour.
4. Preheat the oven to 200°C (392°F).
5. Place marinated fish on a baking tray lined with parchment paper.
6. Bake for 15-20 minutes, turning halfway, until golden and cooked through.
7. Garnish with fresh coriander and serve with lemon wedges.
Amritsari Fish Tikka

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