What is Shifa Score?

Shifa Score

657

Fish Molee

Coconut-infused, spiced fish curry delight.
230

Calories

(kcal)
60

Glycemic

Index
15

Protein

(gms)
6

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Fish Molee is a sumptuous South Indian curry, featuring tender fish fillets simmered in a velvety coconut milk sauce. Infused with aromatic spices, such as turmeric and green chili, this dish offers a luscious balance of flavors. Its delicate texture and fragrant essence make it a delightful culinary experience.

Recipe

Ingredients:

Fish

500

Grams

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Curry leaves

0

A few

Onion sliced

1

Large

Green chilies

3

Slit

Ginger julienned

1

Tablespoon

Garlic sliced

1

Tablespoon

Turmeric powder

1

Teaspoon

Coconut milk

1

Cup

Salt

0

To taste

Lemon juice

1

Tablespoon

Preparation steps:

1. Marinate fish with turmeric and salt. Let it rest for 15 minutes.
2. Heat oil in a pan. Fry fish until golden, then set aside.
3. Add sliced onions, ginger, garlic, and green chilies to the pan. Saute until translucent.
4. Stir in turmeric, then pour in coconut milk. Simmer gently.
5. Add the fish back into the pan. Cook until fish is tender and sauce thickens.
6. Garnish with curry leaves and serve hot.
Fish Molee

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