What is Shifa Score?

Shifa Score

278

Chilli Chicken

Spicy chicken glazed in soy.
250

Calories

(kcal)
30

Glycemic

Index
25

Protein

(gms)
2

Fiber

(gms)

Classification

ENTREE

(213)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chilli Chicken is a vibrant Indo-Chinese dish known for its bold flavors and delightful texture. Juicy chicken pieces are marinated and stir-fried, then tossed with bell peppers, onions, and a savory, spicy sauce. This fusion dish captures the zest of Chinese techniques with Indian spices, making it irresistibly delicious.

Recipe

Ingredients:

Chicken

500

Grams

Cornflour

2

Tablespoons

Allpurpose flour

2

Tablespoons

Egg

1

Large

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Oil

0

For frying

Garlic minced

1

Tablespoon

Ginger minced

1

Tablespoon

Green chilies sliced

3

Onion diced

1

Large

Capsicum

1

Large

Diced

0

Soy sauce

2

Tablespoons

Red chili sauce

2

Tablespoons

Vinegar

1

Tablespoon

Sugar

1

Teaspoon

Spring onions

0

For garnish

Preparation steps:

1. Cut 500g boneless chicken into bite-sized pieces.
2. Marinate with 2 tbsp soy sauce, 1 tbsp ginger-garlic paste, 1 tsp chili powder, and cornflour. Rest for 30 minutes.
3. Heat 3 tbsp oil in a pan; fry chicken until golden. Set aside.
4. In the same pan, saute 1 chopped onion, 1 sliced bell pepper, and 2-3 chopped green chilies.
5. Add 2 tbsp soy sauce, 1 tbsp vinegar, 1 tbsp ketchup, and salt to taste. Stir.
6. Return chicken to the pan; toss with sauce until evenly coated.
7. Garnish with chopped spring onions and serve hot.
Chilli Chicken

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Shukto

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