What is Shifa Score?

Shifa Score

275

Fish Curry

Aromatic fish, coconut, spices, simmered.
110

Calories

(kcal)
50

Glycemic

Index
20

Protein

(gms)
0

Fiber

(gms)

Classification

ENTREE

(213)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Fish curry is a flavorful dish that combines tender pieces of fish with a rich, spiced coconut milk sauce. Bursting with aromatic spices, it's a staple in many coastal cuisines worldwide. The interplay of heat, creaminess, and freshness creates a comforting and exotic culinary experience cherished by food lovers globally.

Recipe

Ingredients:

Fish

500

Grams

Coconut milk

400

Milliliters

Onion

1

Large

Tomato

2

Medium

Garlic

4

Ginger

1

Piece

Green chili

2

Whole

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Coriander powder

2

Teaspoons

Mustard seeds

1

Teaspoon

Curry leaves

10

Leaves

Salt

0

To taste

Oil

2

Tablespoons

Water

1

Cup

Preparation steps:

1. Prepare fish: Cut 500g of fresh fish into chunks.
2. Marinate: Rub with 1 tsp turmeric and salt; set aside.
3. Heat 2 tbsp oil in a pan.
4. Saute 1 chopped onion until golden.
5. Add 2 minced garlic cloves and 1 tsp ginger paste.
6. Stir in 1 tsp cumin, 1 tsp coriander, and 1 tsp chili powder.
7. Pour 400ml coconut milk; simmer gently.
8. Add fish; cook until tender.
9. Stir in 2 tsp freshly squeezed lime juice.
10. Garnish with chopped cilantro; serve hot.
Fish Curry

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Shukto

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