What is Shifa Score?

Shifa Score

1800

Egg Fried Rice

Savory rice, eggs, vegetables, stir-fried.
180

Calories

(kcal)
65

Glycemic

Index
6

Protein

(gms)
0.5

Fiber

(gms)

Classification

ENTREE

(213)

EGG

(12)

CHINESE

(27)

2.5k
1m
5.1k
1.9k

Description

Egg Fried Rice is a beloved dish that captivates with its aromatic blend of fluffy rice, tender eggs, and vibrant vegetables. Originating from Chinese cuisine, it offers a perfect balance of flavors and textures, satisfying palates worldwide. It's an ideal way to transform leftover rice into a delectable masterpiece.

Recipe

Ingredients:

Rice

2

Cups

Eggs

2

Large

Vegetable oil

2

Tablespoons

Soy sauce

2

Tablespoons

Green onions

2

Stalks

Peas and carrots

1

Cup

Garlic cloves

2

Salt

0

To taste

Pepper

0

To taste

Preparation steps:

1. Cook 200g of rice until fluffy; let cool.
2. Heat a tablespoon of oil in a pan over medium heat.
3. Scramble 2 beaten eggs until just set; remove from pan.
4. Add another tablespoon of oil; saute 2 minced garlic cloves and 50g diced onions until fragrant.
5. Stir in the cooled rice, tossing until heated through.
6. Return eggs to the pan; mix well.
7. Add 50g peas and 50g diced carrots; stir-fry until tender.
8. Season with 2 tablespoons soy sauce and a dash of sesame oil.
9. Garnish with chopped spring onions before serving.
Egg Fried Rice

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