What is Shifa Score?

Shifa Score

556

Macher Jhol

Spiced fish stew, turmeric, vegetables.
200

Calories

(kcal)
50

Glycemic

Index
13

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(214)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Macher Jhol is a classic Bengali fish stew renowned for its aromatic blend of spices and tender fish pieces. Infused with turmeric, cumin, and coriander, it offers a savory yet subtly spicy taste. This dish reflects the rich culinary heritage of Bengal, delivering warmth and comfort with every bite.

Recipe

Ingredients:

Fish

500

Grams

Mustard oil

4

Tablespoons

Onion chopped

2

Medium

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Cumin seeds

1

Teaspoon

Tomato chopped

1

Medium

Ginger paste

1

Teaspoon

Garlic paste

1

Teaspoon

Green chilies

2

Slit

Water

2

Cups

Salt

0

To taste

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Marinate fish with turmeric and salt for 15 minutes.
2. Heat oil in a pan; fry fish until golden. Remove and set aside.
3. In the same oil, add bay leaves and cumin seeds; saute for 30 seconds.
4. Add chopped onions; cook until golden brown.
5. Stir in ginger-garlic paste, tomatoes, turmeric, cumin, and coriander; cook until oil separates.
6. Pour in water; bring to a boil.
7. Gently add fish; simmer for 10 minutes.
8. Season with salt; finish with fresh cilantro.
9. Serve hot with steamed rice.
Macher Jhol

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