What is Shifa Score?

Shifa Score

550

Chepala Pulusu

Tangy fish stew, tamarind-infused delight.
200

Calories

(kcal)
55

Glycemic

Index
15

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Chepala Pulusu is a delectable South Indian fish curry renowned for its vibrant flavors. The dish harmonizes tangy tamarind with aromatic spices, creating a rich, layered taste. The fish becomes tender, soaking up the spices and sourness. its a cherished culinary experience, perfect for those exploring authentic regional Indian cuisine.

Recipe

Ingredients:

Fish

500

Grams

Tamarind

50

Grams

Onion

2

Medium

Tomato

2

Medium

Green chilies

4

Ginger garlic paste

1

Tablespoon

Turmeric powder

1

Teaspoon

Red chili powder

1

Tablespoon

Coriander powder

1

Tablespoon

Cumin powder

1

Teaspoon

Fenugreek seeds

1

Teaspoon

Mustard seeds

1

Teaspoon

Curry leaves

0

Few

Salt

0

To taste

Oil

3

Tablespoons

Water

0

As needed

Preparation steps:

1. Soak 50 grams of tamarind in 1 cup warm water for 15 minutes; extract juice.
2. Heat 2 tablespoons oil in a pan over medium heat.
3. Add 1 teaspoon mustard seeds, let them splutter.
4. Stir in 2 chopped onions; saute until golden.
5. Add 2 chopped tomatoes, cook until soft.
6. Mix in 1 teaspoon turmeric, 2 teaspoons red chili powder, and 1 tablespoon coriander powder.
7. Pour tamarind juice, bring to a boil.
8. Gently add 500 grams fish pieces, reduce heat.
9. Simmer for 15 minutes; fish should be tender.
10. Garnish with fresh coriander leaves, serve hot with steamed rice.
Chepala Pulusu

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