Shifa Score
559
Shorshe Ilish
Mustard-marinated hilsa, steamed perfection.190
Calories
(kcal)
50
Glycemic
Index
12
Protein
(gms)
5
Fiber
(gms)
Classification
ENTREE
(213)
NON-VEG
(76)
INDIAN
(202)
2.5k
1m
5.1k
1.9k
Description
Shorshe Ilish is a celebrated Bengali dish that features tender hilsa fish in a rich, pungent mustard sauce. This delicacy balances the silky texture of the fish with the robust flavor of mustard, creating a heavenly experience. A beloved staple in Bengali cuisine, it showcases the region's culinary finesse and tradition.
Recipe
Ingredients:
ILISH FISH
500
GRAMS
MUSTARD SEEDS
3
TABLESPOONS
GREEN CHILIES
4
PIECES
TURMERIC POWDER
1
TEASPOON
RED CHILI POWDER
1
TEASPOON
MUSTARD OIL
4
TABLESPOONS
SALT
0
TO TASTE
WATER
1
CUP
Preparation steps:
1. Clean and cut the hilsa into pieces.
2. Grind mustard seeds with a little water to form a smooth paste.
3. Marinate fish with turmeric, salt, and mustard paste; set aside for 15 minutes.
4. Heat mustard oil in a pan until smoking.
5. Add slit green chilies and marinated fish pieces.
6. Pour remaining mustard paste and a splash of water.
7. Cover and cook on medium heat for 10-12 minutes.
8. Serve hot with steamed rice.
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