Shifa Score

1094

Makhaana

Lotus seeds roasted with spices.

350

Calories

(kcal)

50

Glycemic

Index

9

Protein

(gms)

7

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(460)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Makhaana, or fox nuts, offer a delightful crunch and mild nutty flavor. Popular in Indian cuisine, these puffed lotus seeds are often roasted with spices, becoming a nutritious, gluten-free snack. Their airy texture and subtle taste make them a versatile ingredient in both sweet and savory dishes across cultures.

Recipe

Ingredients:

Makhaana (fox nuts)

2

Cups

Ghee

1

Tablespoon

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Preparation steps:

1. Heat a non-stick pan over medium heat.

2. Add 1 tablespoon of ghee or oil.

3. Once hot, add 100 grams of makhaana.

4. Stir continuously for 5-8 minutes until they become crispy.

5. Sprinkle with salt, pepper, and a pinch of turmeric for flavor.

6. Cool slightly before serving as a snack.

Comments:

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Shifa Score

1094

Makhaana

350

(kcal)

50

Index

9

(gms)

7

(gms)

Classification

ENTREE

VEG

INDIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Heat a non-stick pan over medium heat.

2. Add 1 tablespoon of ghee or oil.

3. Once hot, add 100 grams of makhaana.

4. Stir continuously for 5-8 minutes until they become crispy.

5. Sprinkle with salt, pepper, and a pinch of turmeric for flavor.

6. Cool slightly before serving as a snack.

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Comments: