Shifa Score

1100

Curd Rice

Rice, yogurt, spices; cooling harmony.

70

Calories

(kcal)

55

Glycemic

Index

3

Protein

(gms)

0.5

Fiber

(gms)

Classification

ENTREE

(286)

VEG

(460)

INDIAN

(201)

2.5k

1m

5.1k

1.9k

Description

Curd Rice is a creamy, tangy dish combining cooked rice with yogurt, often seasoned with spices like mustard seeds. This South Indian staple is cherished for its soothing taste and cooling properties. Its smooth texture and subtle flavors make it a comforting choice, perfect for warm climates and palates worldwide.

Recipe

Ingredients:

Cooked rice

2

Cups

Plain yogurt

1

Cup

Water

1

Cup

Salt

0

To taste

Oil

1

Tablespoon

Mustard seeds

1

Teaspoon

Urad dal

1

Teaspoon

Chana dal

1

Teaspoon

Green chili chopped

12

Ginger

1

Piece

Curry leaves

0

A few

Coriander leaves chopped

2

Asafoetida

0

Pinch

Grated carrot

2

Tablespoons

Shifa Score

1100

Curd Rice

70

(kcal)

55

Index

3

(gms)

0.5

(gms)

Classification

ENTREE

VEG

INDIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Cook 1 cup of rice in 2 cups of water until soft. Let it cool.

2. Mix the cooled rice with 1 cup of plain yogurt until creamy.

3. Heat 1 tablespoon of oil in a pan.

4. Add 1 teaspoon of mustard seeds; let them splutter.

5. Add 1 teaspoon of grated ginger, 1 chopped green chili, and a few curry leaves. Saute briefly.

6. Pour the tempering over the yogurt rice mixture.

7. Add salt to taste and mix well.

8. Garnish with chopped coriander leaves.

9. Serve chilled or at room temperature.

Similar

Comments: