Calories
Glycemic
Protein
Fiber
(122)
(387)
(203)
Idly is a soft, fluffy, steamed South Indian delicacy made from a fermented batter of rice and urad dal. Light and easily digestible, it is often enjoyed as a wholesome breakfast. Served with chutneys and sambar, idly is nutritious, low in calories, and beloved across India for its simplicity.