Shifa Score

1100

Idly / Idli

Soft Steamed Fermented Rice Cakes
140

Calories

(kcal)
55

Glycemic

Index
5

Protein

(gms)
2

Fiber

(gms)

Classification

BREAKFAST

(122)

VEGAN

(387)

INDIAN

(203)

Description

Idly is a soft, fluffy, steamed South Indian delicacy made from a fermented batter of rice and urad dal. Light and easily digestible, it is often enjoyed as a wholesome breakfast. Served with chutneys and sambar, idly is nutritious, low in calories, and beloved across India for its simplicity.

Idly / Idli
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