Shifa Score
1100
Banh Mi Chay
Crisp baguette, savory vegetarian medley.200
Calories
(kcal)
55
Glycemic
Index
6
Protein
(gms)
4
Fiber
(gms)
Classification
ENTREE
(286)
VEGAN
(185)
VIETNAMESE
(14)
2.5k
1m
5.1k
1.9k
Description
Banh Mi Chay is a delightful, plant-based version of the traditional Vietnamese sandwich. It combines crusty baguette, marinated tofu, pickled vegetables, fresh herbs, and a hint of chili. The contrast of textures and vibrant flavors offers a refreshing twist, celebrating Vietnamese culinary artistry while catering to vegan and vegetarian palates worldwide.
Recipe
Ingredients:
Baguette
1
Loaf
Tofu
200
Grams
Soy sauce
2
Tablespoons
Carrot julienned
1
Cucumber sliced
1
Radish sliced
1
Cilantro
0
A handful
Mint leaves
0
A handful
Pickled vegetables
100
Grams
Mayonnaise
2
Tablespoons
Chili sliced
1
Salt
0
To taste
Pepper
0
To taste
