Calories
Glycemic
Protein
Fiber
(128)
(460)
(447)
Coconut water, a clear, subtly sweet liquid found inside young coconuts, offers a refreshing taste with delicate nutty undertones. Celebrated for its hydrating properties, this natural beverage is popular worldwide both as a standalone drink and as an ingredient in smoothies and tropical dishes, enhancing flavors with its mild sweetness.
Coconut water
100
Milliliters