Shifa Score

1098

Coconut Water

Refreshing tropical beverage, pure coconut.
19

Calories

(kcal)
52

Glycemic

Index
0.7

Protein

(gms)
0.2

Fiber

(gms)

Classification

BEVERAGE

(128)

VEG

(460)

GLOBAL

(447)

2.5k
1m
5.1k
1.9k

Description

Coconut water, a clear, subtly sweet liquid found inside young coconuts, offers a refreshing taste with delicate nutty undertones. Celebrated for its hydrating properties, this natural beverage is popular worldwide both as a standalone drink and as an ingredient in smoothies and tropical dishes, enhancing flavors with its mild sweetness.

Recipe

Ingredients:

Coconut water

100

Milliliters

Preparation steps:

1. Choose a young green coconut.
2. Carefully slice off the top with a sharp knife to expose the inner shell.
3. Puncture the exposed top with a pointed tool to create an opening.
4. Pour the coconut water through a strainer to remove any bits of shell.
5. Serve chilled or use as needed.
Coconut Water

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