Shifa Score

1091

Frittata di Pasta

Italian pasta omelette with cheese.

240

Calories

(kcal)

50

Glycemic

Index

9

Protein

(gms)

2

Fiber

(gms)

Classification

BREAKFAST

(99)

VEG

(460)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Frittata di Pasta is an Italian dish made from leftover pasta mixed with beaten eggs, cheese, and sometimes vegetables or meats. It's cooked in a skillet until firm and golden. This versatile dish can be served hot or cold, making it perfect for picnics or quick meals.

Recipe

Ingredients:

Pasta

200

Grams

Eggs

4

Large

Parmesan cheese

50

Grams

Olive oil

2

Tablespoons

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Garlic

1

Clove

Parsley

2

Tablespoons

Mozzarella cheese

100

Grams

Preparation steps:

1. Cook pasta until al dente; drain and set aside.

2. In a bowl, beat eggs and season with salt and pepper.

3. Add grated cheese to the egg mixture; mix well.

4. Heat olive oil in a non-stick skillet over medium heat.

5. Saute chosen vegetables or meats until cooked.

6. Add cooked pasta to the skillet; stir to combine.

7. Pour egg and cheese mixture over pasta.

8. Cook on low heat until the bottom sets.

9. Preheat the oven broiler.

10. Transfer skillet to broiler; cook until top is golden.

11. Remove from oven; let it cool slightly.

12. Slide frittata onto a plate; slice and serve.

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Shifa Score

1091

Frittata di Pasta

240

(kcal)

50

Index

9

(gms)

2

(gms)

Classification

BREAKFAST

VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Cook pasta until al dente; drain and set aside.

2. In a bowl, beat eggs and season with salt and pepper.

3. Add grated cheese to the egg mixture; mix well.

4. Heat olive oil in a non-stick skillet over medium heat.

5. Saute chosen vegetables or meats until cooked.

6. Add cooked pasta to the skillet; stir to combine.

7. Pour egg and cheese mixture over pasta.

8. Cook on low heat until the bottom sets.

9. Preheat the oven broiler.

10. Transfer skillet to broiler; cook until top is golden.

11. Remove from oven; let it cool slightly.

12. Slide frittata onto a plate; slice and serve.

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Comments: