Shifa Score

445

Saba Shiyoki

Grilled mackerel with savory glaze.

280

Calories

(kcal)

35

Glycemic

Index

22

Protein

(gms)

0

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

JAPANESE

(23)

2.5k

1m

5.1k

1.9k

Description

Saba Shiyoki offers a delightful taste of the sea with tender mackerel, delicately grilled to perfection. Its rich, savory flavor comes from a soy-based glaze that enhances the fish's natural umami. This dish holds a beloved place in Japanese cuisine, celebrated for its simplicity and elegance, evoking oceanic freshness.

Recipe

Ingredients:

Mackerel

2

Fillets

Soy sauce

2

Tablespoons

Sake

2

Tablespoons

Mirin

1

Tablespoon

Sugar

1

Teaspoon

Ginger grated

1

Teaspoon

Preparation steps:

1. Rinse mackerel fillets under cold water; pat dry.

2. Mix soy sauce, mirin, sake, and sugar in a bowl.

3. Marinate fish in the mixture for 20 minutes.

4. Preheat grill or pan to medium-high heat.

5. Grill mackerel, skin-side down, for 4 minutes.

6. Flip, cook another 3 minutes until golden.

7. Brush with remaining marinade; grill 1 more minute.

8. Serve immediately, garnished with lemon wedges.

Similar

441

Caesar Salad

444

Parippu Curry

438

Ulli Theeyal

450

Avakaya Pickle

444

Panasa Pottu Koora

438

Aratikaya Vepudu

450

Salmon Teriyaki

Comments:

Share Your Comment