What is Shifa Score?

Shifa Score

444

Parippu Curry

Lentil coconut curry, aromatic spices.
160

Calories

(kcal)
50

Glycemic

Index
13

Protein

(gms)
5

Fiber

(gms)

Classification

ENTREE

(215)

NON-VEG

(77)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Parippu Curry is a luscious South Indian dish, celebrated for its velvety texture and rich flavors. Made with lentils, coconut milk, and aromatic spices, it offers a comforting, mildly spiced experience. A staple in Kerala cuisine, it complements rice beautifully and showcases the region's vibrant culinary tradition.

Recipe

Ingredients:

Toor dal

1

Cup

Water

2

Cups

Turmeric powder

1

Teaspoon

Salt

0

To taste

Grated coconut

1

Cup

Cumin seeds

1

Teaspoon

Green chilies

2

Coconut oil

2

Tablespoons

Mustard seeds

1

Teaspoon

Dried red chilies

2

Curry leaves

0

A few

Preparation steps:

1. Rinse 200g of lentils thoroughly and cook in 3 cups of water until soft.
2. Blend 1 cup of grated coconut, 1 teaspoon cumin seeds, and 1 green chili into a smooth paste with a little water.
3. Combine cooked lentils and coconut paste; simmer gently.
4. Heat 2 tablespoons of oil in a pan.
5. Add 1 teaspoon mustard seeds, let them splutter.
6. Stir in 1 dried red chili and 10 curry leaves.
7. Pour tempering over the lentil mixture.
8. Season with salt to taste and a pinch of turmeric.
9. Serve hot with steamed rice.
Parippu Curry

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