What is Shifa Score?

Shifa Score

250

Cheese Omelette

Eggs, cheese, whisked, golden, savory.
200

Calories

(kcal)
15

Glycemic

Index
12

Protein

(gms)
0

Fiber

(gms)

Classification

BREAKFAST

(27)

EGG

(12)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

A cheese omelette is a universally loved dish, known for its creamy, rich flavor and tender texture. Combining eggs with melty cheese, it offers a quick yet indulgent meal. Beloved in countless cultures, this dish is versatile, perfect for breakfast or a light meal, harmonizing simplicity and deliciousness.

Recipe

Ingredients:

Eggs

3

Large

Cheese

1

Cup

Milk

1

Tablespoon

Salt

1

Teaspoon

Pepper

1

Teaspoon

Butter

1

Tablespoon

Preparation steps:

1. Crack 3 eggs into a bowl.
2. Whisk eggs until fully blended, incorporating air for fluffiness.
3. Season with salt and pepper to taste.
4. Heat a non-stick pan over medium heat; add 1 tablespoon of butter.
5. Pour the eggs into the pan, tilting to distribute evenly.
6. Cook until edges begin to set, approximately 1-2 minutes.
7. Sprinkle 50 grams of grated cheese over half the omelette.
8. Gently fold the uncheesed half over the filled side.
9. Cook for 1-2 more minutes until cheese melts.
10. Slide onto a plate and serve immediately.
Cheese Omelette

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