What is Shifa Score?

Shifa Score

240

Baked Tofu Indian Style

Tofu, aromatic spices, oven-baked perfection.
160

Calories

(kcal)
30

Glycemic

Index
13

Protein

(gms)
7

Fiber

(gms)

Classification

SNACK

(54)

EGG

(12)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Baked Tofu Indian Style is a vibrant dish that melds the rich flavors of Indian spices with the smooth, firm texture of tofu. Marinated in a fragrant blend of turmeric, cumin, and coriander, then baked to golden perfection, this dish offers a delightful taste journey that??s both exotic and accessible.

Recipe

Ingredients:

Tofu

400

Grams

Olive oil

2

Tablespoons

Lemon juice

2

Tablespoons

Cumin powder

1

Teaspoon

Coriander powder

1

Teaspoon

Turmeric powder

1

Teaspoon

Garam masala

1

Teaspoon

Red chili powder

1

Teaspoon

Salt

0

To taste

Black pepper

0

To taste

Gingergarlic paste

1

Tablespoon

Fresh cilantro chopped

0

For garnish

Preparation steps:

1. Preheat your oven to 200°C (390°F).
2. Press the tofu to remove excess moisture, then cut into 1-inch cubes.
3. In a bowl, mix olive oil, turmeric, cumin, coriander, garam masala, salt, and lemon juice.
4. Coat tofu cubes evenly in the spice mixture.
5. Arrange tofu on a baking sheet lined with parchment paper.
6. Bake for 25-30 minutes, turning halfway, until golden and slightly crispy.
7. Allow to cool slightly before serving with fresh cilantro garnish.
Baked Tofu Indian Style

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