What is Shifa Score?

Shifa Score

245

Tofu Jalfrezi

Tofu, peppers, spices; vibrant saute.
140

Calories

(kcal)
35

Glycemic

Index
13

Protein

(gms)
7

Fiber

(gms)

Classification

DESSERT

(53)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Tofu Jalfrezi blends silky tofu with a lively mix of bell peppers, onions, and tomatoes, all infused with aromatic spices. This dish marries Indian culinary tradition with a plant-based twist, offering a delightful balance of heat and freshness. Perfectly spiced, it brings a burst of flavor to your table.

Recipe

Ingredients:

Tofu

250

Grams

Oil

2

Tablespoons

Cumin seeds

1

Teaspoon

Onion

1

Large

Green bell pepper

1

Medium

Red bell pepper

1

Medium

Tomato

2

Medium

Gingergarlic paste

1

Tablespoon

Green chili chopped

1

Turmeric powder

1

Teaspoon

Red chili powder

1

Teaspoon

Garam masala

1

Teaspoon

Coriander powder

1

Teaspoon

Salt

0

To taste

Lemon juice

1

Tablespoon

Fresh coriander leaves

0

For garnish

Preparation steps:

1. Press tofu to remove excess moisture.
2. Cut tofu into cubes and lightly fry until golden.
3. In a large pan, heat oil and sliced onions until translucent.
4. Add ginger-garlic paste, briefly.
5. Stir in sliced bell peppers and tomatoes, cook until softened.
6. Mix in coriander, cumin, turmeric, and chili powder.
7. Add tofu and mix well with spices and vegetables.
8. Simmer for a few minutes, allowing flavors to meld.
9. Garnish with fresh coriander leaves and serve hot.
Tofu Jalfrezi

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