Shifa Score

220

Poached Eggs

Gently simmered eggs, silky whites.
143

Calories

(kcal)
20

Glycemic

Index
13

Protein

(gms)
0

Fiber

(gms)

Classification

BREAKFAST

(27)

EGG

(12)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Poached eggs are a culinary marvel, offering a tender, silky texture and rich, creamy yolk. Revered in global cuisines, they elevate breakfasts and brunches. Enjoyed atop toast or salads, their simplicity is part of their charm. This dish epitomizes the elegance of minimalism, celebrated by chefs and home cooks alike.

Recipe

Ingredients:

Eggs

2

Pieces

Water

1

Liter

Vinegar

1

Tablespoon

Salt

1

Teaspoon

Pepper

1

Teaspoon

Preparation steps:

1. Fill a saucepan with water, about two inches deep.
2. Bring water to a simmer over medium heat.
3. Add a tablespoon of vinegar to help set the egg whites.
4. Crack a fresh egg into a small bowl.
5. Swirl water gently, then gently slip the egg into the center.
6. Poach for 3-4 minutes for a runny yolk.
7. Remove with a slotted spoon, draining excess water.
8. Serve immediately on toast or your preferred dish.
Poached Eggs

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