What is Shifa Score?

Shifa Score

227

Omelette with Veggies

Whisked eggs, vibrant, sauteed vegetables.
70

Calories

(kcal)
23

Glycemic

Index
6.5

Protein

(gms)
0.6

Fiber

(gms)

Classification

BREAKFAST

(27)

EGG

(12)

GLOBAL

(153)

2.5k
1m
5.1k
1.9k

Description

Omelette with Veggies combines the airy texture of beaten eggs with a medley of colorful vegetables. This dish, celebrated across cultures, offers a burst of freshness with every bite. Its versatility allows for endless customization while retaining a light and satisfying quality, making it a beloved choice worldwide.

Recipe

Ingredients:

Eggs

3

Pieces

Bell pepper

1

Cup

Onion

1

Cup

Tomato

1

Cup

Spinach

1

Cup

Milk

2

Tablespoons

Salt

1

Teaspoon

Black pepper

1

Teaspoon

Olive oil

1

Tablespoon

Preparation steps:

1. Crack the eggs into a bowl, add salt, and beat until frothy.
2. Heat olive oil in a non-stick pan over medium heat.
3. Add diced onions, saute until translucent.
4. Stir in bell peppers and tomatoes, cook until softened.
5. Pour beaten eggs over the veggies, spreading evenly.
6. Cook until edges firm up, then fold gently.
7. Cook for an additional minute, serve hot.
Omelette with Veggies

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