Shifa Score

1100

Zuppa Toscana

Italian soup with sausage, potatoes, kale.

200

Calories

(kcal)

55

Glycemic

Index

8

Protein

(gms)

2

Fiber

(gms)

Classification

SOUP

(26)

NON-VEG

(163)

ITALIAN

(112)

2.5k

1m

5.1k

1.9k

Description

Zuppa Toscana is a hearty Italian soup made with sausage, potatoes, kale, and cream. It's flavored with garlic, onions, and sometimes bacon, creating a rich and savory taste. Popular in Italy and beyond, it's a comforting dish often enjoyed during colder months for its warmth and satisfying texture.

Recipe

Ingredients:

Italian sausage

1

Pound

Russet potatoes

4

Large

Kale

1

Bunch

Heavy cream

1

Cup

Chicken broth

6

Cups

Onion

1

Large

Garlic

3

Cloves

Red pepper flakes

1

Teaspoon

Salt

0

To taste

Black pepper

0

To taste

Olive oil

1

Tablespoon

Preparation steps:

1. Preheat a large pot over medium heat.

2. Add and cook sliced Italian sausage until browned.

3. Remove sausage and set aside.

4. In the same pot, saute chopped onions until translucent.

5. Add minced garlic and saute for 1 minute.

6. Stir in chicken broth and bring to a boil.

7. Add sliced potatoes to the pot.

8. Reduce heat and simmer until potatoes are tender.

9. Stir in cooked sausage.

10. Add chopped kale to the pot.

11. Stir in heavy cream and heat through.

12. Season with salt and pepper to taste.

13. Serve hot.

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Shifa Score

1100

Zuppa Toscana

200

(kcal)

55

Index

8

(gms)

2

(gms)

Classification

SOUP

NON-VEG

ITALIAN

2.5k

1m

5.1k

1.9k

Description

Recipe

Ingredients:

Preparation steps:

1. Preheat a large pot over medium heat.

2. Add and cook sliced Italian sausage until browned.

3. Remove sausage and set aside.

4. In the same pot, saute chopped onions until translucent.

5. Add minced garlic and saute for 1 minute.

6. Stir in chicken broth and bring to a boil.

7. Add sliced potatoes to the pot.

8. Reduce heat and simmer until potatoes are tender.

9. Stir in cooked sausage.

10. Add chopped kale to the pot.

11. Stir in heavy cream and heat through.

12. Season with salt and pepper to taste.

13. Serve hot.

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