What is Shifa Score?

Shifa Score

233

Fish Paturi

Spiced mustard-wrapped steamed fish delight.
200

Calories

(kcal)
25

Glycemic

Index
20

Protein

(gms)
1.5

Fiber

(gms)

Classification

ENTREE

(213)

NON-VEG

(76)

INDIAN

(201)

2.5k
1m
5.1k
1.9k

Description

Fish Paturi is a traditional Bengali delicacy where marinated fish is wrapped in banana leaves and steamed or pan-cooked. The dish boasts a harmonious blend of mustard, coconut, and spices, offering a unique flavor profile. Its soft, flaky texture and aromatic essence make it a prized culinary experience.

Recipe

Ingredients:

Fish

500

Grams

Mustard seeds

2

Tablespoons

Poppy seeds

1

Tablespoon

Green chilies

4

Turmeric powder

1

Teaspoon

Coconut

2

Tablespoons

Salt

0

To taste

Banana leaves

0

As needed

Mustard oil

3

Tablespoons

Preparation steps:

1. Prepare a marinade by blending mustard seeds, grated coconut, green chilies, turmeric, and salt.
2. Coat fish fillets evenly with the marinade. Let them rest for 30 minutes.
3. Place each marinated fillet on a banana leaf. Fold the leaf to enclose the fish securely.
4. Secure the wrapped fish with twine or toothpicks.
5. Heat a pan and place the wrapped fish on it. Cook on medium heat for 10-15 minutes, turning occasionally.
6. Alternatively, steam the wrapped fish for 15-20 minutes.
7. Serve hot, unwrapping right before eating to preserve the aroma.
Fish Paturi

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